Green spaces boost mental health—especially in busy cities. A new study from Leiden and Stanford University reveals how ...

Burn fat and boost endurance with this 15-minute high-intensity cardio workout! No equipment, no repeat exercises—just pure sweat and results from start to finish. #CardioWorkout #NoEquipmentWorkout # ...

Scientists tracking nearly 85,000 Americans for almost two decades say that as little as 15 minutes of brisk walking each day ...

Fast walking, even just 15 minutes a day, can dramatically reduce the risk of death, especially from heart disease, according ...

Americans are feeling financially anxious. Instead of letting those fears swirl, set aside time to deal with them.

Plus, you can add 15 minutes of walking to your daily routine even if you've never exercised before — it's that easy. Going for a brisk walk can help get your heart rate up.

The 15-minute city concept offers a way out of the housing and climate crises. But we may need to look to an unlikely place: the first suburbs.

Tired of clutter? Use these expert-approved tips to keep your home organized and stress-free. Simple strategies can make tidying up part of your daily routine.