“A typical serving of air-popped popcorn (about 5 cups) contains 5 grams of protein,” says Zenker. “Two tablespoons of nutritional yeast provide about 5 grams of protein. Together, that’s about 10 ...

Elevate your morning or snacktime with a bowl of creamy Greek yogurt topped with sweet strawberries, crunchy almond-buckwheat groats, and a hint of maple syrup. Each serving packs 20 grams of protein.

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

The anti-inflammatory diet may be the key to healthy aging. This 7-day plan is set at 1,800 calories, with modifications for ...