Is this the new 5:2 diet? Eating more plant-based meals could boost longevity
A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...
Everyday Health2d
How to Order Diabetes-Friendly Fast Food
If you live with type 2 diabetes, it’s important to make diet choices that help you stabilize ... “Depending on your calorie needs, you may need to split the cheeseburger in half to get ...
7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian
Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...