Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

From chocolate cake shakes to towering cheesecakes, these desserts are packed with sugar, fat, and calories that can exceed your daily intake.

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

Jonathan Wolf, the CEO of the nutrition company ZOE, gradually changed his diet to care for his gut health and cut down on ...

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

New research has found that putting lower-calorie meal choices at the top of a restaurant menu, and reducing the availability of high-calorie options, makes teenagers more likely to order the ...

Use of a sodium-glucose cotransporter 2, or SGLT2, inhibitor combined with calorie restriction resulted in greater rates of type 2 diabetes remission compared with calorie restriction alone ...

Nominations are now open for the 2025 United is the Way Awards through United Way Muscatine County. These awards honor individuals and organizations making a significant impact through volunteerism ...

Feb. 4, 2025 — Body-weight cycling (also known as yo-yo dieting) has been shown to significantly increase the risk of kidney disease in people with type 1 diabetes, ... Gut Microbes May Mediate ...

Getting to know what’s going on in your body can help you manage type 2 diabetes well ... Other components of a healthy diet also matter. You’ll want to be sure you include lots of nutrient ...