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Just like you should use the 20-20-20 rule to take screen breaks, you should also use this rule for book breaks. If you find yourself engrossed in what you're reading or doing on the computer ...

But FYI: HairStim isn’t covered by insurance, and it costs $60 for a 30 to 60-day supply, which can add up over time, as you’ll need to consistently use it for 10 to 12 weeks to see results.

Many health organizations use body mass index (BMI ... belly fat gain decreased by 3.7% over 5 years. Trans fats are created by pumping hydrogen into unsaturated fats, such as soybean oil.