“Stick with options that are 100% coconut water and free of unnecessary additives, like sugars,” she says. Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention ...

Medically reviewed by Jamie Johnson, RDN Coconut water is a naturally sweet, refreshing drink that contains electrolytes, vitamins, and minerals. It’s great for rehydrating after exercise or when ...

Instead of turning to sugary drinks, you can boost the flavor of your water with natural sugars and flavors like herbs, ...

“Stick with options that are 100% coconut water and free of unnecessary additives, like sugars,” she says. You Might Also Like. Can Apple Cider Vinegar Lead to Weight Loss?