The numbers speak for themselves. Cycling can be at least four times more energy-efficient than walking and eight times more ...

The Tour de France’s reputation precedes it. Even if you’ve never seen a bike race or struggle to name a professional rider, ...

Eating protein won’t reduce muscle soreness, but it will help your muscles recover faster so you don’t feel the pain as long.

Keen to fit in a workout in the evening but unsure how it will affect your sleep? Here's the lowdown on exercise before bed ...

Pedal Pub, a popular party bike tour company, recently appeared in front of city councils in Myrtle Beach and Conway ...

The science of carbohydrate intake has been a fascinating and fast-paced topic over recent years, and it's showing no signs ...

Successful women across industries said their morning routines include waking up at 6 a.m., hydrating, and taking time for ...

From downloading the app to understanding drop-off zones and DUI laws, here’s what every rider needs to know before hopping ...

England overcame Sweden on penalties in the quarter-finals and Chloe Kelly’s 119th-minute goal enabled them to edge past ...

One of the key changes is the extension of compulsory insurance to new forms of mobility. In addition to e-scooters and ...

Given the "hot girl walks" and "Japanese walking" trends, we reached out to personal trainers to find out if walking is ...

From 4-minute workouts to what to choose from a mini-mart, heart docs reveal their advice for those times when you just can't ...