In the bicycle-crazed, early-rising capital of Colombia, pre-dawn group rides have become popular among cyclists looking to ...

The second-year edge rusher challenged the retired Rams’ star to a workout and came away with a deeper appreciation for ...

Eating protein won’t reduce muscle soreness, but it will help your muscles recover faster so you don’t feel the pain as long.

Keen to fit in a workout in the evening but unsure how it will affect your sleep? Here's the lowdown on exercise before bed ...

Pedal Pub, a popular party bike tour company, recently appeared in front of city councils in Myrtle Beach and Conway ...

Successful women across industries said their morning routines include waking up at 6 a.m., hydrating, and taking time for ...

The events around the triathlon will kick off the Friday before with a Taste of Muscatine event downtown and continue through ...

The science of carbohydrate intake has been a fascinating and fast-paced topic over recent years, and it's showing no signs ...

From downloading the app to understanding drop-off zones and DUI laws, here’s what every rider needs to know before hopping ...

England overcame Sweden on penalties in the quarter-finals and Chloe Kelly’s 119th-minute goal enabled them to edge past ...

One of the key changes is the extension of compulsory insurance to new forms of mobility. In addition to e-scooters and ...

Twitch CEO Dan Clancy exercises before back-to-back meetings, prefers Coke over coffee, and avoids fine dining before often ...