Amino acid supplements can help assist muscle growth, hormone production, and brain health. Some of our favorite brands are Thorne, Momentous, and BodyHealth.

Watermelon rinds are packed with fiber. Eating these can help fight food waste and give you a nutritional boost.

Reducing our intake of a single amino acid called methionine, which we get from the food we eat, could help protect against ...

Ever think ’bout your body’s muscles and tissues? Or how you get better after a workout that was tough? It’s all about tiny compounds. We call them amino acids. They’re like the main ...

The nine essential amino acids are critical for many functions in your body, and some people take them in supplement form.

Research in mice shows limited intakes of one particular essential amino acid can slow the impacts of aging and even lengthen ...

Colino is a contributor for TIME. Colino is a contributor for TIME. Amino acid supplements have soared in popularity in recent years. Social-media influencers peddle them with promises that they’ll ...

What are amino acid supplements and why do they matter for fitness? If you train hard in the gym, these athlete-approved supplements could make all the difference to your workout.

Of 20 plasma amino acids measured, valine, leucine, isoleucine, tyrosine and phenylalanine were increased, and glycine decreased, in obese subjects compared with age- and sex-matched controls. The ...

AMINO ACID SUPPLEMENTS offer a tempting promise: You can build more muscle just by stirring them into your smoothie, coffee, or water. That sounds way easier than searing salmon or grilling ...

Gabrielle Kassel added Thorne's amino acid supplement to her routine for one month. Here's her honest review of the supplement and how she used it.

Amino acid supplements come in many varieties. Branched-chain amino acids (BCAAs), a popular workout companion, contain three essential aminos: leucine, isoleucine, and valine.