How magnesium affects your sleep and anxiety The essential mineral is important for the body—but it doesn’t work miracles. Here’s what the experts say about magnesium’s powers.

Magnesium has gained huge popularity because it's a vital mineral that your body needs but can't make. And a good portion of people don't get enough magnesium, which puts them at risk of experiencing ...

Discover five magnesium-rich foods that can help prevent magnesium deficiency, supporting muscle function, nerve health, and energy production. Learn how to incorporate them into your diet for ...

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

Nutritionist suggests the best time to take supplements like vitamin D, magnesium, and omega-3 among others, and the best way to take them. Does the timing of when you are taking your supplements ...

Note that research on the benefits of magnesium glycinate for sleep is ongoing. But if you’re interested in trying it, Thorne Magnesium Bisglycinate Powder is our top pick.

I also decided to try Bare Biology’s Ready & Rested Magnesium Bisglycinate, £34 (barebiology.com) which had landed on my desk a few weeks prior.

Magnesium is found naturally in a variety of foods, such as leafy greens, nuts, seeds, and beans. If your diet lacks the mineral, magnesium supplements often offer these health benefits.

Magnesium may help ease depression by supporting brain function and mood regulation, especially in people with low magnesium levels.

(The magnesium powder I take contains a proprietary blend of magnesium chelate and bisglycinate.) Related: Magnesium Powder vs. Pills: Which Works Better?

(The magnesium powder I take contains a proprietary blend of magnesium chelate and bisglycinate.) Related: 'I'm a Cardiologist—These Are the 2 Best Types of Magnesium for Heart Health' ...