The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Veruska De Vita, a learner free diver and open-water swimmer has written a book exploring the magic of the ocean and why its ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

Discover how physical therapy can transform your daily health with these 10 unexpected benefits. Explore new pathways to ...

Bone stress injuries can be hard to diagnose. But these subtle signs can help save you from taking months off from running.

The methodology for studies designed to investigate potential risk factors for sports injury is reviewed, using the case of hamstring strains as an example. Injuries result from a complex interaction ...