Can’t sleep even after 30 mins in bed? Anesthesiologist Dr Myro shares a simple trick to reset your brain, boost melatonin and fall asleep faster.

You are not just this physical body made of amino acids, carbohydrates, proteins, and minerals. You also have a subtle body, ...

The culprit for early morning waking is usually insomnia, age, anxiety, menopause or diet, but as Charlotte Cripps lay awake ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

Arthur Shivers with Generation 3 Fitness joins us in the studio to talk about stability training with a single dumbbell.

World Brain Day 2025 emphasizes the importance of brain health at all ages through healthy lifestyle choices and practices.

According to the sleep expert, research shows that "meditation increases the production of both serotonin and melatonin"," ...

A sleep expert is urging people to try one simple method at night to get a better night's rest. Whether it's work, your ...

Mr Seeley explained: "Unlike regular forms of meditation, which focus on encouraging alertness and awareness throughout the day, sleep meditation looks at preparing your mind and body for rest through ...

Many people struggle with sleep issues and end up turning to caffeine or energy drinks just to stay awake and alert. But the ...

The Festus city council passed the ordinance restricting the feeding of feral cats, except for trapping and turning them over to Festus animal control for adoption.