As a study casts doubt on the daily steps maxim, we take a look at some other health benchmarks we’re often told to strive ...

Can’t sleep even after 30 mins in bed? Anesthesiologist Dr Myro shares a simple trick to reset your brain, boost melatonin and fall asleep faster.

Walking or jogging was linked to an almost 10-point improvement in insomnia severity as measured by the researchers' scoring ...

You are not just this physical body made of amino acids, carbohydrates, proteins, and minerals. You also have a subtle body, ...

The stages of sleep range from light to deep. Each stage has characteristics that can be measured. A sleep study is a number of tests done at the same time during sleep. The tests measure specific ...

The culprit for early morning waking is usually insomnia, age, anxiety, menopause or diet, but as Charlotte Cripps lay awake ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

Arthur Shivers with Generation 3 Fitness joins us in the studio to talk about stability training with a single dumbbell.

World Brain Day 2025 emphasizes the importance of brain health at all ages through healthy lifestyle choices and practices.

Mr Seeley explained: "Unlike regular forms of meditation, which focus on encouraging alertness and awareness throughout the day, sleep meditation looks at preparing your mind and body for rest through ...

MORE PEOPLE SAY THAT THEY’RE HAVING TROUBLE FALLING ASLEEP OR WAKING UP THROUGHOUT THE NIGHT. THERE’S A PROVEN DRUG FREE ...