A fear of being judged can subtly influence what we wear, say, or do. But what if self-compassion is the key to showing up fully, as we are in this moment?

Think weight loss will fix your mental health? These 5 myths reveal why chasing thinness may be harming, not helping, your ...

Many tweens are lying awake at night, worried about finding success and meaning in their lives. This is mainly due to their ...

Social media brain rot is on our radar as something we need to protect kids from, while we encourage the use of AI.

Aging is easier for some to handle than for others. As with other life stages, much of the success has to do with having a ...

Bryan Kohberger lost over 100 pounds to escape bullying, and then became a killer. Research reveals the dangerous psychology ...

Viewed this way, “Mind-Body medicine” is the tail wagging the dog, to put it mildly.

Location sharing is now part of daily life for many young people. While it can enhance connection and safety, it also raises ...

I am the only child of an only child who now lives in an assisted living facility thousands of miles away. I unofficially ...

How the illusory nature of experience can be sculpted through play and creative process in the service of psychoanalytic ...

Nostalgia can be a painful emotion, yet it rises out of love. Here’s how to step into the best parts of nostalgia while ...

What if the people we label as “too much” are really just wounded souls in disguise? This post explores how love, presence, ...