The use of anabolic steroid drugs-—synthetic versions of testosterone available in both oral and injectable forms—is in some ways more controversial for women than for men because of the more ...

A good training regime is the only sure way to get a lean body and build your muscles. However, you might need an extra edge to burn more fat and gain perfectly lean muscles faster. Most bodybuilders ...

Cardio and weight lifting are two of the most popular forms of exercise that help people lose fat and get lean. Both these workouts target different body parts and have a different approach in how ...

How long has it been since you last pumped iron? Lifting is one of the ways you can improve strength, endurance, stability, and explosive speed, apart from also enhancing your physique and athletic ...

Consistency and determination transformed Michelle Lewin into the first fitness supermodel. Gone are the days of the five-foot, nine-inch, stick-skinny supermodels of the 1990s. Today there is a new ...

The last thing you want to do is deprive your body of essential protein. Protein is a vital nutrient that helps build and repair your muscles, organs, and other tissues. It also helps transport ...

Before we begin talking about the best Lat exercise, we should first establish a few things – namely, where our Latissimus Dorsi is located, how it’s attached, and what action it produces. This may ...

Do you want to build muscle, enhance your fitness, or improve your athletic performance? How about getting complete nutrition from food products and avoiding toxic chemicals? If you answered “Yes” to ...

Have you ever wondered how professional bodybuilders like Mike Mentzer set up their training and diet program? Whether you’re looking for a complete body transformation or just finding a routine to ...

Make sure you are hitting your muscles—not your ego—in the gym. By Vince Del Monte PQ: From 15 years of experience in the industry, I can tell you straight up that this “seeking exhaustion” mindset is ...

Q: Was Arthur Jones [1926-2007] the father of high-intensity exercise? A: No, but he was its most visible and effective proponent. “High-intensity training” is another term for “very hard training.” ...

As summer is right around the corner, we all aspire to achieve a lean and toned physique. One of the most efficient and effective methods to burn fat and build muscle for a shredded physique is ...