Russel Orhii made his debut at the 2025 IPF Sheffield Powerlifting Championships quite a special one with new Squat and Total ...

Sonita Muluh has further advanced her IPF Raw Squat World Record to 313-kg (690-lb) during the 2025 Sheffield Powerlifting ...

Agata Sitko has managed to defend her title at the 2025 IPF Sheffiel Powerlifting Championships by setting three new World ...

Men's Open Bodybuilder Patrick Moore detailed the story behind his recent street fight with two men weeks from the 2025 Arnold Classic.

Are you stuck in a muscle-building rut? Do you find it hard to gain weight? This simple diet trick will get you back on track ...

Wodapalooza Miami featured dozens of elite individual CrossFit athletes, but James Sprague and Lucy Campbell were crowned ...

Judge Terrick El Guindy called Mike Sommerfeld the next superstar of Classic Physique and offered tips to Urs Kalecinski.

A core-strengthening exercise that involves rotating the torso from side to side while sitting and holding a weight, targeting the oblique muscles.