A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and mobility.

These exercises can be performed at home and do not require a lot of equipment. A pull-up bar at home will do the trick. Chin ...

While most of us are struggling to complete 3 sets of 10 pull-ups, Oh Yohan, from South Korea, surpassed 11,000. In ...

A 10-Week Pull-Up Program The move seems simple on the surface: Grip an overhead bar with your palms facing away from you and pull your body up so your chin clears the top of the bar.

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals and experience.

Elastic band-assisted pull-ups make the exercise easier: Loop a band around the pull-up bar, place your feet or knees in the band loop, and pull yourself up with the help of the band’s resistance.

Looking for the best Pull Up Bar Installations? Check out our comprehensive guide with the 10 best options available.

Pull-ups are also known to improve grip strength. A strong grip is essential for many sports and daily tasks, and pull-ups are an excellent way to enhance it. Hanging from the bar during a pull-up ...

The Women's Health Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and boost grip strength.

Pull-ups are a great exercise for building upper body strength, including the back muscles that stabilize the shoulders during push-ups. This freestanding pull-up bar dip station is a great option ...

2. Build Your Muscular Endurance Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering yourself slowly and with control.

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY pull-up bar at home.