These exercises can be performed at home and do not require a lot of equipment. A pull-up bar at home will do the trick. Chin ...

Let's face it, most of us can't do a pull-up, but before explaining how to achieve your first pull-up, it's worth asking why ...

What Types of Pull-Up Bars Are There? Doorway pull-up bars are the fall-back option for small apartments but the best bet for serious training is a freestanding pull-up rack or wall-mounted bar.

Looking for the best Pull Up Bar Installations? Check out our comprehensive guide with the 10 best options available.

Pull-up variations like the flexed arm hang hold can build strength in the muscles used to perform pull-ups, while also improving your technique on the bar. It’s a great way to learn the top ...

2. Build Your Muscular Endurance Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering yourself slowly and with control.

Spoiler alert: One of the biggest pull-up pitfalls starts before you even start pulling. A lot of people miss the mark by neglecting to engage their core or shoulders properly while gripping the bar.

Dead hangs,” hanging from a pull-up bar, are a useful tool for building grip strength, stretching your shoulders, and working toward doing pull-ups. That said, dead hangs have become trendy, and ...

How to do the flexed arm hang (pull-up hold) While dead hangs focus on practicing the bottom phase of a pull-up, flexed arm hangs focus on the top position when your chin reaches over the bar.

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can conquer. Lifting your bodyweight from a dead hang until your chin ...

Pull-ups are hard. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the tail end of a set. You've probably found yourself straining to pull ...

This trainer-approved pull-up progression plan includes the strength exercises and mobility work you need to learn how to do a pull-up for the first time.