Lie down on your right side, resting head on right arm and placing left hand on left hip. Lift left (top) leg off mat, then ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

Every Friday at sunrise, thousands gather at Oak Street Beach in Chicago, Illinois, not for a swim — but for planks, leg ...

The lovechild of hardcore cardio and traditional Reformer Pilates, Strong Pilates classes are uniquely crafted to deliver a ...

Reformer Pilates takes up the regular Pilates session up a notch, integrating strength with flexibility. Check out to see how ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic […] The post How Many Calories Does Pilates Burn? What Actually Happens ...

Her hair swept up with a tortoise-shell claw clip, the model accessorized her sporty look with a white headband and some of ...

It’s never easy to find the time and motivation to train, but almost all of us can spare six minutes to do a workout that ...

After scrutinising the NHS's advice on exercising in pregnancy, speaking to certified antenatal and postnatal Reformer ...

Spotted leaving Forma Pilates on Melrose Avenue today, Bieber wore a chic workout look: a sheer, off-the-shoulder, ...

After 22 years of dedicating herself to ballet, Laura Meitzen began using Pilates reformer machines instead of barres, which ...