News

Shweta Tiwari Reveals Her Fitness Secrets: ‘Pilates And Little Weight Training’
Talking about her fitness and health, Shweta Tiwari said, “I have started doing Pilates, it’s been about two months now. I ...
Make positive difference through social action, spiritual discipline | Candace McKibben
Just as the “Threshold Singers,” who sing in groups of three or four at significant crossover events like death or birth or ...
This science-backed workout makes you taller, studies suggest
A trendy workout has been praised not only for improving fitness and flexibility but also for its potential to make you look taller. Pilates, which has soared in popularity in recent years, is said to ...
Belfast News Letter on MSN6h
'Reformer Pilates changed my life...This is the story of how I built SE7EN, one class, one client, and one studio at a time'
From retail floors to Reformer Pilates studios, Hayley Peoples, director of SE7EN shares how passion, resilience, and a garden workout sparked a movement that’s changing how Belfast moves ...
Dailymotion on MSN6h
'Reformer Pilates changed my life...This is the story of how I built SE7EN, one class, one client, and one comeback at a time'
From retail floors to Reformer Pilates studios, Hayley Peoples, director of SE7EN shares how passion, resilience, and a ...
Hilarious footage shows jacked-up 'gym bros' trying out new form of exercise popular with women - and being instantly humbled
Videos floating around TikTok capture sporty men from around the world being 'humbled' by the low impact exercise, which is ...
The science-backed workout that makes you taller
A trendy workout has been praised not only for improving fitness and flexibility but also for its potential to make you look ...
Common pilates act that everyone is guilty of doing at some point
An Aussie pilates instructor has called out an all too common exercise act that most of us are guilty of. Adelle Petropoulos, ...