A weight loss doctor has revealed how a simple breakfast swap could help you shed up to five pounds in just a month.

According to the weight loss expert, swapping to oat bran can lead to a five-pound weight loss in a month. He said: “If you ...

Weight loss doctor Professor Franklin Joseph has revealed that swapping instant porridge for oat bran at breakfast could help ...

One of his top recommendations? Swapping instant oatmeal for oat bran. “Oat bran is one of the most underrated breakfast foods,” he said. “Most people think all oats are the same ...

Discover the secret behind the Princess's radiant glow and enviable figure. Her diet choices might surprise you, as she ...

Porridge for breakfast? It's a trendy and highly popular choice for starting the day. However, rather than criticising it, consider opting for an alternative, even more beneficial product.

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be ...