Don't settle for just iceberg lettuce for your salads. Upgrade them by adding flavor, texture, and nutrition with some of ...

From cheese in a can to shelf-stable Parmesan imposters, many of the popular cheese products on our shelves fall into the ...

The KwaZulu-Natal Treasury says it is open to probing the allegations of tender fraud in the R2.9bn school nutrition scheme.

The American College of Sports Medicine (ACSM) has released its annual ranking of America’s 100 most populous cities based on how well they support healthy, active lifestyles. The winner, Arlington, ...

Americans did better on aerobic and strength goals But the annual ranking found some worrisome trends on air quality and food insecurity.

Hers reports on the healthiest summer coffee drinks, ranking 19 options based on calories, sugar, fat, and trans fat content.

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

The cost of a wide range of goods saw dramatic spikes in recent years due to weather conditions that were “so extreme they ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Discover 14 satisfying keto snacks that crush cravings and support weight loss. Simple recipes, prep tips, and science-backed ...