Following a Mediterranean diet long-term may have weight loss benefits but it may not be enough to enhance cognitive function ...

Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and ...

Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, ...

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

On the other hand, a Western diet loaded with red and processed meats, refined grains, fatty foods and sugary sweets ...

A new study has found that adopting a Mediterranean-style diet can help with weight loss and improve diet quality but offers ...

In recent years, the Mediterranean diet has gained widespread attention for its numerous health benefits, including heart health, weight management, and longevity. Now, researchers are uncovering a ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

Among 38 eating plans evaluated by 69 nutrition experts, this plant-based approach topped 12 categories, from diabetes ...

A study from Yonsei University reveals the MIND diet can lower dementia risk by up to 28 percent. This highlights diet's ...

Sticking to the Mediterranean diet, rich in plants and nuts and low in meat, could drastically reduce your risk of dementia, ...