These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and ...

In recent years, the Mediterranean diet has gained widespread attention for its numerous health benefits, including heart health, weight management, and longevity. Now, researchers are uncovering a ...

Mediterranean and plant-based diets are linked to a lower risk of chronic constipation in adults over time * The benefits of these diets on constipation are independent of fiber intake // * Western ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, phytochemicals, fiber, and healthy unsaturated fats,” Alissa Lupu, RD, CDN, a ...

Antonis Zampelas, chairman of the Board of Directors of EFET, writes about the country's fragmented food policy and how much it harms the health of citizens and the National Health System ...

Stroke is a serious medical condition that happens when blood flow to the brain is interrupted. This can cause brain damage, ...

Campo’s Philly Cheesesteaks sits in the heart of Old City Philadelphia like a culinary lighthouse, guiding hungry souls through the fog of tourist traps and mediocre imitators. The blue awning and ...

For long, we have heard that the Mediterranean diet is the best for heart health as it is anti-inflammatory and wondered how ...