Experts revealed seven hidden benefits of consuming chia seeds as they recommend adding them to your diet, with some ...

This creamy and indulgent blueberry chia pudding is packed with protein, fiber, and antioxidants making it the perfect choice ...

If you want to bring in some extra fiber and other nutrition, mixing chia seeds into a beverage is a great choice that's also supremely easy to do.

Three tablespoons of chia seeds, one cup of liquid (such as almond milk, coconut milk, or dairy milk), sweetener of choice (honey, maple syrup, stevia), one drop of vanilla extract (optional ...

Recipe collection If you’ve got the olive oil and a few other basics, we’ve got the bright, beaut Jessica Brook recipes to see you through the week without breaking a sweat. 10 recipes ...

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Limit your daily intake to 1–2 tablespoons to avoid overconsumption. For variety, try incorporating chia seeds into different recipes, such as smoothies, puddings, or baked goods. Pair them with ...

She has a master's degree in mass communication and media studies. Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Because of ...

The Gangubai Kathiawadi actor shared that she likes to relish on chia seeds when it comes to her ... pudding or juice. It’s a low-calorie snack option, making it perfect for weight management. The ...

Kefir's FODMAP content hasn't yet been tested by Monash University. Because of its low lactose level, it might be fine. To be on the safe side, though, if you have IBS, consider testing kefir in small ...

(Exhibit A: This viral TikTok rice cake recipe with chocolate ... "This can turn your low-calorie crunchy snack into more of a dessert." As a general guideline, Saint-Laurent Beaucejour recommends ...