Excess sodium: While salt is a standard ingredient in crackers, some brands can contain surprisingly large amounts of salt — in some cases as much as 14 or 15 percent of the recommended daily ...

At 118 mg of sodium and 85 mg of calcium per ounce, this tangy treat is great for spreading on low-sodium crackers or pairing with fruits or vegetables, crudité board-style, says Susie Polgreen ...