Healthy smoothie recipes Want to make a tasty and nutritious smoothie but don’t know where to start? Try out one of these USA TODAY-curated recipes that include carbs, proteins and fats.

These chia seed recipes for pudding, smoothies, overnight oats and homemade jams, are the most-saved by readers on MyRecipes.

Air fryers have completely transformed the way we cook, allowing us to savor our favorite dishes without all the added ...

Fat gets a bad rap, but healthy fats are essential for a healthy body and normal hormone function—and they definitely don't make you fat. There are lots of great ways to get healthy fats ...

Healthy fats have a multitude of health benefits and incorporating them into your diet is super simple. ... We’ve gathered 6 healthy fat recipes you can whip up to nourish your body.

Coconut oil is 90% saturated fat, more than lard (40%) or butter (64%). Nearly 50% of that fat is lauric acid, which some research has found speeds up metabolism, burns belly fat, and improves ...

Healthy fats are a key component of proper nutrition. Here, we share five great sources of healthy fats that will keep your body running at its best. Skip to main content Skip to header navigation ...