If you want to walk your way to a healthier weight, below is a weekly walking plan to follow, created by three personal ...

They found that people who walked at a faster pace for at least 15 minutes a day had a lower risk of dying during the study ...

Experts explain how to reap the science-backed health benefits of following a Japanese interval walking workout.

When a lack of activity led to weight gain, low energy and high blood pressure, one woman knew she needed to make a change.

The 4-Week Walking Plan takes out all the guesswork. With this 28-day program, you’ll get engaging, varied workouts (so that your walks never get boring or repetitive) that maximize your calorie ...

The 6-6-6 challenge involves walking for 60 minutes at 6 a.m. or p.m., warming up and cooling down for six minutes. Here's ...

Walking for beginners doesn’t have to be overwhelming; with these walking tips and a gradual approach, you can achieve over 50 fitness goals and embrace a healthier, happier lifestyle.

If you’re looking to take up a walking habit for fitness, he suggests aiming for 5,000+ steps a day. Ultimately, though, Matheny recommends just doing what you can.

While its name is derived from research conducted in Japan, this style of workout—known as interval walking—is popular around ...

This can make people leery of doing any kind of exercise, even when recommended by their doctors. The good news is that the vast majority of lower back pain — the estimate is 90% — is temporary.