We've rounded up the 10 most helpful fitness studies and trends of the year so you can optimize your workouts for the rest of ...

Scale back your fitness routine — but still make progress that will set you up for success in the fall — by focusing on the basic healthy habits.

Walking and other lifestyle habits may slow cognitive decline in APOE ε4 carriers — possibly offering greater benefits than ...

If you want to walk your way to a healthier weight, below is a weekly walking plan to follow, created by three personal ...

When a lack of activity led to weight gain, low energy and high blood pressure, one woman knew she needed to make a change.

U nlike many health and fitness trends on TikTok, Japanese walking — an interval walking training method developed by researchers in Japan — might be worth the hype. This walking regimen, which ...

Walking has many demonstrated health benefits: improving heart health, lowering blood sugar, burning calories for weight loss ...

Walking just a bit faster could be the key to aging well. Researchers found that older adults who upped their walking pace by ...

While its name is derived from research conducted in Japan, this style of workout—known as interval walking—is popular around the world, and for good reason. It involves walking at a high intensity ...

To support your run-walk routine, it’s important to include other types of movement in your weekly schedule. “Adding strength ...

Walking at a pace of just 14 extra steps per minute could help older adults stay fit and improve their mobility, a new study ...

“In essence, increasing the intensity of your walking speed gives you more bang for your buck, which can improve your cardiovascular system,” he says. Japanese walking involves alternating three ...