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If you want to walk your way to a healthier weight, below is a weekly walking plan to follow, created by three personal ...
Experts explain how to reap the science-backed health benefits of following a Japanese interval walking workout.
The short answer: yes, regular walks contribute to weight loss, especially if you get your heart and muscles working. Here’s how to walk to see results.
When a lack of activity led to weight gain, low energy and high blood pressure, one woman knew she needed to make a change.
Want to cut your odds of an early death by almost 20%? Take just 15 minutes out of your day for a brisk walk, researchers at ...
They found that people who walked at a faster pace for at least 15 minutes a day had a lower risk of dying during the study ...
As you age, maintaining a daily habit of walking can prevent cognitive decline, especially for those most at risk, a new study suggests.
Walking just a bit faster could be the key to aging well. Researchers found that older adults who upped their walking pace by ...
While its name is derived from research conducted in Japan, this style of workout—known as interval walking—is popular around ...
To support your run-walk routine, it’s important to include other types of movement in your weekly schedule. “Adding strength ...
Walking at a pace of just 14 extra steps per minute could help older adults stay fit and improve their mobility, a new study ...
“In essence, increasing the intensity of your walking speed gives you more bang for your buck, which can improve your cardiovascular system,” he says. Japanese walking involves alternating three ...