Doing the 6-6-6 walking challenge can potentially contribute to weight loss because adding any physical activity to your day ...

Mindset alone will not be enough to transform your fitness. Here is a science-backed strategy to making an exercise routine ...

The first requirement of a run/walk fitness tracker is the ability to pre-program the intervals you want into your watch.

As you age, maintaining a daily habit of walking can prevent cognitive decline, especially for those most at risk, a new ...

To support your run-walk routine, it’s important to include other types of movement in your weekly schedule. “Adding strength ...

“In essence, increasing the intensity of your walking speed gives you more bang for your buck, which can improve your cardiovascular system,” he says. Japanese walking involves alternating three ...

Walking has many demonstrated health benefits: improving heart health, lowering blood sugar, burning calories for weight loss, and improving muscle tone.

Walking at a pace of just 14 extra steps per minute could help older adults stay fit and improve their mobility, a new study ...

While its name is derived from research conducted in Japan, this style of workout—known as interval walking—is popular around ...

A study shows that older adults who increased their walking speed by 14 steps per minute saw big improvements in mobility and ...