Doing the 6-6-6 walking challenge can potentially contribute to weight loss because adding any physical activity to your day ...

Mindset alone will not be enough to transform your fitness. Here is a science-backed strategy to making an exercise routine ...

As you age, maintaining a daily habit of walking can prevent cognitive decline, especially for those most at risk, a new ...

To support your run-walk routine, it’s important to include other types of movement in your weekly schedule. “Adding strength ...

Get yourself kitted out before you hit the road with the best bike helmet, cycling gloves, and bike lights. According to Nike ...

Walking has many demonstrated health benefits: improving heart health, lowering blood sugar, burning calories for weight loss, and improving muscle tone.

Walking at a pace of just 14 extra steps per minute could help older adults stay fit and improve their mobility, a new study ...

While its name is derived from research conducted in Japan, this style of workout—known as interval walking—is popular around ...

It’s a simple exercise that can make a big difference and when done together, it can solve more health problems than one.

New research builds on evidence that diet, certain brain training exercises and physical activity can delay the decline of ...