News

If you want to walk your way to a healthier weight, below is a weekly walking plan to follow, created by three personal ...
Experts explain how to reap the science-backed health benefits of following a Japanese interval walking workout.
The short answer: yes, regular walks contribute to weight loss, especially if you get your heart and muscles working. Here’s how to walk to see results.
When a lack of activity led to weight gain, low energy and high blood pressure, one woman knew she needed to make a change.
Want to cut your odds of an early death by almost 20%? Take just 15 minutes out of your day for a brisk walk, researchers at ...
They found that people who walked at a faster pace for at least 15 minutes a day had a lower risk of dying during the study ...
As you age, maintaining a daily habit of walking can prevent cognitive decline, especially for those most at risk, a new study suggests.
Fast walking pace may help decrease mortality risk by almost 20%, according to a study on low-income and Black participants.
Fast walking, even just 15 minutes a day, can dramatically reduce the risk of death, especially from heart disease, according ...
Regular walking is widely recognized for its significant benefits to overall health and well-being. Previous research has ...