Doing the 6-6-6 walking challenge can potentially contribute to weight loss because adding any physical activity to your day ...

Mindset alone will not be enough to transform your fitness. Here is a science-backed strategy to making an exercise routine ...

As you age, maintaining a daily habit of walking can prevent cognitive decline, especially for those most at risk, a new ...

Get yourself kitted out before you hit the road with the best bike helmet, cycling gloves, and bike lights. According to Nike ...

Walking has many demonstrated health benefits: improving heart health, lowering blood sugar, burning calories for weight loss, and improving muscle tone.

It’s a simple exercise that can make a big difference and when done together, it can solve more health problems than one.

New research builds on previous evidence that diet, certain brain training exercises and physical activity can delay the decline of memory and other cognitive abilities.

Biltmore Walk is inspired by the elegance of New York City’s Gramercy Park, according to a press release. The community will ...