The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper-body ...

Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Is your habit of hitting 100 reps before breakfast actually counterproductive? We asked the experts to get the answer.