Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

Is your habit of hitting 100 reps before breakfast actually counterproductive? We asked the experts to get the answer.

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body ...