How to perform a diamond push-up. Before attempting the below, Vo notes that it’s important to avoid these common form mistakes: flaring out the elbows; aiming for the head and neck to meet the ...

Here is a chest workout, in less than 10 minutes, with no gym required.

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Is your habit of hitting 100 reps before breakfast actually counterproductive? We asked the experts to get the answer.

Want To Do Perfect Pushups With Proper Form? These 4 Variations Will Get You There Fast. You’ll be cranking out reps in no time. ... which is critical for successful push-ups,” Trotta explains.

Learn how to do pushups with correct form and modifications for beginners. You may think doing a pushup is all about arm strength, but doing one correctly depends a lot on your core strength.

Pushups and pull-ups are great upper body workouts, but it's important to use the correct form. There are various modifications to each exercise that will allow people to build strength while ...

A Los Angeles athlete who was born without legs showed off the strength of his upper body by breaking the Guinness World Records for highest box jump with the hands and most diamond pushups in ...

On Oct. 8, the 60-year-old retired landscaper from Port St. Lucie did 72 diamond pushups in one minute, achieving a new Guinness World Record by beating out the previous winner’s total of 70.

A Memphis man set a new world record for diamond push-ups while raising thousands of dollars for St. Jude Children's Research Hospital.. Issac Coleman, 36, broke the Guinness World Record for the ...