Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Mahtab Ekay also went through a drastic weight transformation where she dropped 9 kilos in just 3 months. Her Instagram ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

When it comes to getting the summer body you desire, it can often times be difficult to get into a routine and stay committed ...

Wall squats help in improving overall body strength Read this article to know why you should do it regularly to achieve weight loss goals ...

While many aim to lose kilos, measuring inches might better indicate progress. Body composition changes, like fat loss and ...

Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for ...

Mahtab Ekay shared 7 tips on strength training that can help in faster weight loss, and muscle building. Read the full story ...

Immunovant's experimental drug to treat a type of chronic muscle weakness improved patients' ability to perform daily tasks, but fell short of the effectiveness set by already approved treatments. The ...

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

Sounds good to us, but what exactly does the 4-2-1 workout method entail? Well, it seems a lot of people are enjoying the 4-2 ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...