Performance has been used by two Champions League football teams, here's what it involves, and how it improves performance and reduces injury risk.

Chronic neck pain is a common condition that effects middle-aged to elderly patients and their quality of life. The cause ...

BIOMECHANICS OF THE ELBOW IN TENNIS In the normal elbow joint, stability is maintained by the combination of joint congruity, capsuloligamentous integrity and well balanced intact muscles. The ...

A physical therapist explains how chasing “perfect” running data and metrics can lead to injury—and what to do instead.

The former Hampshire cricketer turned power-hitting specialist has revolutionized the way batters train to clear the ropes, ...

It was exactly as I’d feared: I wasn’t tough enough for this. I no longer hoped to discover I was a secret surfing prodigy, ...

So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

Unlike the typical passive use of the model in impact biomechanics, in the current study we used the model actively by forcing the muscle elements to control the motions of the head and neck system, ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

The average chest size for trained men is bigger than you might expect. But if you’re aiming to surpass it, here’s how to ...

Anisimova's talent has never been in doubt, but it's a physiotherapist who she credits for her deepest Grand Slam run in ...

Biomechanics articles from across Nature Portfolio Biomechanics is the scientific study of the mechanics of living structures, or of non-living structures such as silk or nacre that are produced ...