Performance has been used by two Champions League football teams, here's what it involves, and how it improves performance and reduces injury risk.

While it might sound funny or unusual at first, but walking backwards actually has certain health benefits and so you should ...

BIOMECHANICS OF THE ELBOW IN TENNIS In the normal elbow joint, stability is maintained by the combination of joint congruity, capsuloligamentous integrity and well balanced intact muscles. The ...

A physical therapist explains how chasing “perfect” running data and metrics can lead to injury—and what to do instead.

The former Hampshire cricketer turned power-hitting specialist has revolutionized the way batters train to clear the ropes, ...

Comparing road running to trail running is like comparing apples to oranges. The beauty of pavement is there’s nothing in ...

So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

Anisimova's talent has never been in doubt, but it's a physiotherapist who she credits for her deepest Grand Slam run in ...

All opponents have to accept she has more physical power than anybody else,” said Netherlands head coach Andries Jonker of ...

Painful foot cramp can derail any run – so here’s what causes it and, importantly, how to stop it from happening in the first place ...

Fitness is all about getting the most out of your workouts. And the best way to get additional gains and banish pain is to ...

Nordic walking, endorsed by Harvard, is emerging as a top fitness trend. This technique, using poles to engage more muscles, ...