Citrus fruits and grilled seafood are one of the most common combinations in the culinary world, but we bet you've never tried it like this.

Puddings make for a healthy breakfast option that is often loaded with nutrient-rich fruits and uses ingredients like milk, ...

Fermented foods promote gut health and are popular around the world across a wide variety of cultures, and here we share 15 ...

An avocado that has been left to ripen will typically last for around two days before it starts to turn brown and mushy ...

A Columbia nutrition expert is translating expertise on the connections between diet, better sleep and heart health into a ...

From herby to smoky, this collection of highly-rated salad dressing and vinaigrette recipes are a great addition to any meal.

For even greater nutrient density, Hawkins likes to add her veggies in at the very end of cooking. “Try adding spinach and ...

It’s the favorite fruit of the French. And it's still in peak season. The good thing about the European strawberry is that it has multiple ‘identities’, which allow you to continue enjoying it (and ...

The is one vegetable to rule them all! And scientists have found it. It can be used in many different dishes giving you all ...

Research shows that stomach inflammation can make larger meals uncomfortable, which is why eating small, frequent meals is ...

Want to feel better, think clearer, and eat cleaner? These healthy foods are easy to add, and they truly make a big ...

It’s easier to use mayo in place of aioli, however, since mayo’s flavor isn’t as pungent. Using mayo instead of aioli yields a similar creamy base, though you may need to use more of it and add garlic ...