Zentangle is a modern-day art of meditation and creativity. It involves structured patterns, called tangles, drawn on small ...

According to Zentangle’s website, the art form is an easy-to-learn, relaxing, and fun way to create images by drawing structured patterns. The finished product looks like an intricate work of art.

Doodling is the easiest way to relax your mind, without the pressure of creating a masterpiece. It involves making random ...

In addition to the Zentangle study, UMass Medical School conducted several studies in the past including arts, music and lifestyle modules that focus on engaging community members with mental ...

Now in her retirement, Trembeth shares Zentangle's calming effects with the community amongst artists of any skill level. She teaches classes at various locations, such as Greater Norristown Art ...