Running at that nearly all-out intensity, when you’re breathing heavy and can barely talk, is likely your VO₂ max (or close to it). Scientifically speaking, VO2 max is the maximum amount of ...

Her very high VO2 max is comparable to that of world-class female and male distance runners who are several decades younger, and what’s been reported in male masters world-record holders.

And while running any distance has numerous health benefits, researchers warn that going the distance may not be so good for the brain – with the negative effects lingering for a month following ...

A fatty substance that insulates the electrical signals transmitted by nerve cells might also be a source of energy for the brain — especially when reserves are running low. This intriguing ...

As Very Well Health points out, after the two-hour mark of running, the body runs out of carbohydrates and glycogen and begins burning fat stores for fuel. This further depletes the runner's energy.

Expertise Cord-cutting, TV and music streaming services Netflix, Disney Plus, Max, Anime, Interviews, Entertainment Credentials Though Kourtnee hasn't won any journalism awards yet, she's been a ...

Y'all gonna have to pay for that," Nwodim joked. "Lorne gonna be mad at y'all," referencing "SNL" producer Lorne Michaels. Viewers on the East Coast reported hearing the curse word air uncensored ...

The AMD Ryzen Ai Max Plus 395 is reshaping expectations for mini PCs by delivering desktop-grade performance in a compact and space-efficient design. With its advanced integrated GPU (iGPU ...

The first in what would become one of the best dystopian film series, Mad Max remains a late-1970s classic today. In a not-so-distant-future Australia, director George Miller depicts a world where ...

Bridget Jones: Mad About the Boy has confirmed its UK digital release date, and you won't be waiting long. The fourth film in the Renée Zellweger-led franchise hit cinemas just before Valentine's ...

Other top runners to miss out were Gold Cup third and fourth Gentlemansgame and Monty's Star, plus classy Grade 1 winner Envoi Allen. While The Real Whacker, Trelawne, Limerick Lace, Pinkerton ...

Dear Abby advises a mother who suffered mental and physical abuse from her ex-cop husband of 20 years, but doesn't know how to tell the truth to her son, who hates her for taking half his pension ...