If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Kourtney Kardashian's Lemme Chill gummies are marketed for de-stressing. Here's what happened to my anxiety when I took them ...

NHS surgeon Dr Karan Rajan recently experienced a bout of struggling to drift off while travelling, so he tried magnesium ...

Magnesium supports muscular function in the colon wall and helps you relax, both which encourage ... you may be advised to take a supplement along with making a concerted effort to eat more ...

the magnesium was low — 100 mg or 24% of the daily value (DV) — as was the calcium (200 mg of 15% of the DV).” Persona is a personalized subscription supplement service. Its Foundational ...

Recess’ Mood Powder features magnesium, electrolytes, and passion flower, and it’s designed to help with relaxation. It’s mixed in a glass of water, making it easier to take than other ...

Magnesium L-threonate is a supplement containing the L-threonate form of magnesium. A 2022 study found that magnesium L-threonate improves memory, learning, cognitive abilities, and recall. Magnesium ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

Magnesium might be the most sought-after mineral supplement in the world—and ... so it improves sleep and relaxation.” Let’s look at GABA, a neurotransmitter that regulates brain excitability.

Here are our top picks. Share on Pinterest Whether you’re trying to lose weight, build muscle, or simply fill gaps in your diet, protein powder can be a convenient way to increase your protein ...

Key components include zinc, selenium, B vitamins, magnesium, calcium and Vitamin C, and the supplements are suitable for vegans. Packham says, “it’s important to remember that a combination ...