If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Kourtney Kardashian's Lemme Chill gummies are marketed for de-stressing. Here's what happened to my anxiety when I took them ...

NHS surgeon Dr Karan Rajan recently experienced a bout of struggling to drift off while travelling, so he tried magnesium ...

Magnesium supports muscular function in the colon wall and helps you relax, both which encourage ... you may be advised to take a supplement along with making a concerted effort to eat more ...

Magnesium regulates blood pressure and may even aid insomnia. Before you take any supplements, how you choose to fight your deficiency -- or whether you have one -- should be discussed with your ...

Magnesium L-threonate is a supplement containing the L-threonate form of magnesium. A 2022 study found that magnesium L-threonate improves memory, learning, cognitive abilities, and recall. Magnesium ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

Magnesium might be the most sought-after mineral supplement in the world—and ... so it improves sleep and relaxation.” Let’s look at GABA, a neurotransmitter that regulates brain excitability.

"Valerian root and chamomile are typically consumed around the same time to promote relaxation. Magnesium supplements can be taken in the evening, preferably with food, to support sleep quality." ...

The rapid growth in the market for magnesium supplements—gummies, capsules, lotions, and creams—is not due to a sudden rise in magnesium deficiency but to growing awareness about the mineral ...

Magnesium supplements are a convenient way to meet magnesium needs. A small study of 24 people with metabolic syndrome found that 400 milligrams of magnesium citrate per day for four weeks ...