Magnesium supports muscular function in the colon wall and helps you relax, both which encourage ... you may be advised to take a supplement along with making a concerted effort to eat more ...

Discover whether magnesium spray for sleep actually works and the potential side effects. Get tips for using and buying ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.