While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...

Brave Healer Productions announces the release of Healthy for Life: Foundational Skills for Parents, Teachers, Mentors and the Kids They Love. The new book contains a framework for proactive health ...

Teenagers may be less likely to initiate tobacco smoking if they engage in moderate-to-vigorous physical activity (MVPA) from childhood, a new study conducted in collaboration between the Universities ...

How do Yogis survive without food and water for long periods? Sadhguru unveils the science behind this ancient practice, explaining how deep meditative states slow down metabolism, reducing the body's ...

While this was a breakthrough run at the senior level, the teenager had been on Indian tennis hopes' radar for a while. Last year, she was offered a scholarship to train at the Rafael Nadal Academy in ...

Although there are arguably many great reasons why America is a great place to live, research shows that there are a few nations that are ahead of the U.S. in living standards. A new study by HSBC ...

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

The Chart of the Day belongs to fitness facility company Life Time Group (LTH). I found the stock by using Barchart's ...

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...