Every fortress in Bhutan hosts an annual festival, and the time is coming for the Paro Tschechu festival of the Rinpung Dzong — the massive, ancient fortress and monastery of Paro. The men are ...

The 10,000 steps per day goal is made up — but new research finds 7,000 steps per day may be the magic number for better ...

Maybe “superhero fatigue” is a thing of the past – with DC’s “Superman” still soaring in theaters, Marvel’s “Fantastic Four” ...

Science Officially Confirmed That The 10,000 Steps Rule Is Outdated. Here's The New Minimum Target To Aim For.

These aren't just basic marching in place; they include side steps, knee lifts, and arm movements that keep things ...