Former Patriots coach Bill Belichick and his 24-year-old girlfriend, Jordon Hudson, go viral for their yoga pose image.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...

Suffering from stress and anxiety? Try to add these 7 best yoga poses to your morning routine to release tension naturally.

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Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

Mindfulness meditation is another effective way to enhance sleep through evening yoga routines. Practicing mindfulness means ...

Bill Belichick and his girlfriend, Jordon Hudson, tried some acrobatic yoga positions during a beach excursion in Florida ...