"Even just ten minutes of gentle yoga pulls us out of the inner noise stirred up by screens," Trueman says. "Scrolling stimulates the brain and often activates stress responses, whereas yoga ...

“It activates the parasympathetic nervous system, which promotes ‘rest and digest’ and can lead to better sleep quality. It ...

Yoga attracts many people seeking to build flexibility and strength, particularly as they reach 50 and beyond. arm balances ...

But with so many yoga styles and teachers to choose from, finding a practice that truly clicks can be tough. For me, Adriene ...

This 12-year-old, terminally ill pup was given away to two strangers by his owner who no longer wanted anything to do with him. He is now at the shelter.

I did yoga in Italy with my favorite wellness influencer: Inside the world of creator-led retreats Like, subscribe, pack your bags: the rise of influencer-led wellness retreats.

Parma City School District students recently visited Donna Smallwood Activities Center members for some video game fun.

FREE SENIOR BOXES TO AGE 60+ WITH LOW INCOME QUALIFIER Date: 07/22/2025 Time: 10:30 am-12:30 pm Location: FIRST ENGLISH LUTHERAN CHURCH, 53 PARK AVE. WEST, MANSFIELD, OH 44902 Organizer: JAN FISHER ...

The Palm House hotel is offering a summer wellness series of yoga classes in partnership with Miami-Based Mimi Yoga. “Mimi Yoga has built a loyal following in Miami for a reason — it’s ...

The Palm House hotel is offering a summer wellness series of yoga classes in partnership with Miami-Based Mimi Yoga. “Mimi Yoga has built a loyal following in Miami for a reason — it’s ...

The class action lawsuits filed this week claim St. Louis' and St. Louis County's senior property tax freeze programs don't follow state law.

Wellness Yoga This five-minute yoga flow helps me fall asleep fast Calm your mind with this quick routine Sign up to our newsletter Comments (0) ...